7km in under an hour

Sutera Harbour 7k Sunset Charity Run today. My iPod and BEP's The E.N.D. were my best companions for most of the time.


I needed an excuse to run, and what better excuse than to give a bit to the Sabah Thalassemia Society? I reckon it's good to contribute something to someone. Getting to do something fun at the same time is a bonus.

I would say my personal time achieved today was satisfying. Especially when I haven't been running that regularly :)


Flying tomorrow, hoping my legs don't break
Li Ying