C25K

As always, because I like to share cool stuff.

Here's one for all the couch potatoes out there who really want to stick to the resolutions and get some calories burned, but just can't find the drive to do it: The Couch to 5K program.

I'm now in my 7th week of the 10K regime, however I realised that the regime is geared towards exactly 10 weeks to Run Day and since I'm not participating in any 10K soon, I thought I'd just repeat the 5th week plan (but it's getting boring).

So I found a new regime for the mean time and thought I'd try it out.

All you need is a pair of running shoes and a mp3 player -- things I never go without when I run.

And download the podcasts from HERE

Basically it spares you the time of creating playlist of power songs (although that is quite fun) and the hassle of timing yourself. All you have to do is play the respective podcast before you start and just listen to what Robert Ullrey tells you to do (run, walk, go on, you're doing great).

Google this running regime if you're interested to read more about it. All the best in sticking to the keeping fit resolution (I have a feeling most people have that in their list).

Happy running!